Comparison
Corn On The Cob vs Epis de mais
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Epis de mais |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | — |
| Calories | 67 kcal | 45 kcal |
| Fat | 1.9 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.5 g | 6.5 g |
| Salt | 0 g | 0.7 g |
| Fiber | 5.1 g | — |
| Protein | 3.6 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de mais has 33% fewer calories (45 kcal vs 67 kcal).
- Epis de mais has 74% less fat (0.5 g vs 1.9 g).
- Corn On The Cob has 62% less sugar (2.5 g vs 6.5 g).
- Corn On The Cob has 99% less salt (0 g vs 0.7 g).
- Corn On The Cob has 50% more protein (3.6 g vs 1.8 g).
- Corn On The Cob has the better Nutri-Score.
Ingredients
Corn On The Cob
corn
Epis de mais
Not available.
FAQ
Which is healthier: Corn On The Cob or Epis de mais?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de mais has fewer calories: 45 kcal versus 67 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 6.5 g per 100 g.