Comparison
Corn On The Cob vs Mais doux
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Mais doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 67 kcal | 104 kcal |
| Fat | 1.9 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.5 g | 6.6 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 5.7 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn On The Cob has 36% fewer calories (67 kcal vs 104 kcal).
- Corn On The Cob has 62% less sugar (2.5 g vs 6.6 g).
- Mais doux has 11% more fiber (5.7 g vs 5.1 g).
- Corn On The Cob is less processed (lower NOVA group).
Ingredients
Corn On The Cob
corn
Mais doux
Maïs doux, sel, antioxydant : E300.
FAQ
Which is healthier: Corn On The Cob or Mais doux?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn On The Cob has fewer calories: 67 kcal versus 104 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 6.6 g per 100 g.