Comparison
Corn On The Cob vs Förkokt Majs
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn On The Cob | Förkokt Majs |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 67 kcal | 100 kcal |
| Fat | 1.9 g | 3 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 2.5 g | 7.3 g |
| Salt | 0 g | 0 g |
| Fiber | 5.1 g | 3.7 g |
| Protein | 3.6 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn On The Cob has 33% fewer calories (67 kcal vs 100 kcal).
- Corn On The Cob has 37% less fat (1.9 g vs 3 g).
- Corn On The Cob has 50% less saturated fat (0.3 g vs 0.6 g).
- Corn On The Cob has 66% less sugar (2.5 g vs 7.3 g).
- Corn On The Cob has 27% more fiber (5.1 g vs 3.7 g).
- Corn On The Cob has 11% more protein (3.6 g vs 3.2 g).
- Corn On The Cob is less processed (lower NOVA group).
Ingredients
Corn On The Cob
corn
Förkokt Majs
Majs, salt, antioxidations - medel: citronsyra
FAQ
Which is healthier: Corn On The Cob or Förkokt Majs?
Overall, Corn On The Cob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn On The Cob has fewer calories: 67 kcal versus 100 kcal per 100 g.
Which has less sugar?
Corn On The Cob has less sugar: 2.5 g versus 7.3 g per 100 g.