Mini épis de maïs 190g vs Epis de maïs
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mini épis de maïs 190g | Epis de maïs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 42 kcal | 52 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.5 g | 7 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 4.8 g | 2.5 g |
| Protein | 1.7 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini épis de maïs 190g has 19% fewer calories (42 kcal vs 52 kcal).
- Mini épis de maïs 190g has 21% less sugar (5.5 g vs 7 g).
- Mini épis de maïs 190g has 37% less salt (0.8 g vs 1.3 g).
- Mini épis de maïs 190g has 48% more fiber (4.8 g vs 2.5 g).
- Mini épis de maïs 190g is less processed (lower NOVA group).
Ingredients
Mini épis de maïs 190g
Epis de maïs nain entiers, eau, sucre, sel, acidifiant: acide acétique.
Epis de maïs
Maïs 55,8%, eau, vinaigre d'alcool 6,2%, sucre, sel, arôme naturel de curcuma.
FAQ
Which is healthier: Mini épis de maïs 190g or Epis de maïs?
Overall, Mini épis de maïs 190g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini épis de maïs 190g has fewer calories: 42 kcal versus 52 kcal per 100 g.
Which has less sugar?
Mini épis de maïs 190g has less sugar: 5.5 g versus 7 g per 100 g.