Epis de mais vs Maiskölbchen
Overall, Epis de mais has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epis de mais | Maiskölbchen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 45 kcal | 45 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 6.5 g | 4 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | — | 2.5 g |
| Protein | 1.8 g | 1.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maiskölbchen has 38% less sugar (4 g vs 6.5 g).
- Epis de mais has 41% less salt (0.7 g vs 1.2 g).
- Epis de mais has 17% more protein (1.8 g vs 1.5 g).
Ingredients
Epis de mais
Not available.
Maiskölbchen
Epis de maïs (Inde), eau, vinaigre de céréales, sucre, sel de cuisine, exhausteur de goût: glutamate monosodique, acidifiant: acide citrique, extrait d'épice.
FAQ
Which is healthier: Epis de mais or Maiskölbchen?
Overall, Epis de mais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de mais has fewer calories: 45 kcal versus 45 kcal per 100 g.
Which has less sugar?
Maiskölbchen has less sugar: 4 g versus 6.5 g per 100 g.