Top 10 · Updated October 2026

Highest-Protein Corn On The Cob

Corn on the cob: typically 2.5 g of protein per 100 g (median of 57 products). The corn on the cob with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 corn on the cob with complete data.

1

Épis de maïs jeune au naturel

PSP · 425 g

a NOVA 3 536 kcal 0 g sugar 32 g protein 28 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Mais doux

Bio Pays

b NOVA 1 346 kcal 1.6 g sugar 8.1 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Épi de Maïs

Marks & Spencer · 2 pièces

b NOVA 1 346 kcal 1.6 g sugar 8.1 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Maïs mauve violet

El Plebeyo · 500 g

b 364 kcal 3 g sugar 6.1 g protein 4.6 g fat

Also: No additives
5

Corn on cob

Merc

b 108 kcal 2.2 g sugar 4 g protein 2 g fat
6

Corn on the cob

Tesco

c 107 kcal 6.2 g sugar 3.7 g protein 2.5 g fat
7

Corn On The Cob

Lidl · 2

b NOVA 1 67 kcal 2.5 g sugar 3.6 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Demi épis de maïs

Bofrost · 1000g

b 100 kcal 1.4 g sugar 3.6 g protein 1.3 g fat
9

Mais doux

Allaire · 400 g

b NOVA 3 104 kcal 6.6 g sugar 3.5 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Le pannocchie di mais dolce

Eurospin

105 kcal 6.6 g sugar 3.5 g protein 1.7 g fat

How we built this list

We ranked all published corn on the cob on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More corn on the cob rankings

Healthiest Corn On The Cob by Nutri-Score Least Processed Corn On The Cob Lowest-Calorie Corn On The Cob Best Low-Sugar Corn On The Cob All corn on the cob