Épi de Maïs by Marks & Spencer

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Épi de Maïs

by Marks & Spencer 2 pièces in Corn on the cob Barcode 09026635
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Épi de Maïs by Marks & Spencer provides 346 kcal per 100 g, with 1.6 g of sugars and 8.1 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Corn on the cob category and comes in a 2 pièces pack.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 93 +274%
Total fat 3.7 g 2.1 +77%
Saturated fat 0.6 g 0.3 +88%
Carbohydrates 67.2 g 14.6 +360%
Total sugars 1.6 g 3.5 −54%
Added sugars 0 g 1.2 −100%
Dietary fiber 5.7 g 3 +90%
Protein 8.1 g 3.2 +153%
Salt 0 g 0.4 −98%

Category average across 59 Corn on the cob products on Foodmetria.

Compared with other corn on the cob

Calories higher 7%
Sugars lower 32%
Salt lower 32%
Saturated fat higher 12%
Protein top 5%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maïs

Palm oil freeVeganVegetarian

Product details

Quantity
2 pièces
Labels & certifications
Green Dot
Sold in
France
Barcode
09026635

Prices reported by shoppers

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Frequently asked questions

How many calories are in Épi de Maïs?

Épi de Maïs contains 346 kcal per 100 g.

How much sugar is in Épi de Maïs?

Épi de Maïs has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Épi de Maïs healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Épi de Maïs vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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