Top 10 · Updated October 2026

Lowest-Calorie Corn On The Cob

The 10 lightest corn on the cob products on this list range from 1 to 26 kcal per 100 g. The corn on the cob with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 corn on the cob with complete data.

1

Epis de Maïs

e 1 kcal 0 g sugar 2 g protein 1 g fat
2

Maïs doux en épi

Priméale

1 kcal 0.1 g sugar 0 g protein 0.1 g fat
3

Jeunes épis de maïs

· 230 g

c 17 kcal 1.4 g sugar 1.4 g protein 0 g fat
4

Jeunes Epis De Mais Cock Brand 425 GRS

Cock · 230g

b NOVA 3 22 kcal 0 g sugar 1 g protein 0 g fat

Also: Palm oil free
5

Minis épis de maïs

Geant Vert · 400 g (220 g égoutté)

d NOVA 3 23 kcal 1.1 g sugar 1.5 g protein 0.1 g fat

Also: No additives
6

Epis de Maïs

Casino · 120 g

d NOVA 3 23 kcal 1.5 g sugar 1.3 g protein 0.6 g fat

Also: Palm oil free · Vegetarian · No additives
7

Épis de maïs miniatures en morceaux

M’lord

b 24 kcal 1.2 g sugar 1.2 g protein 0 g fat
8

Jeunes épis mais entiers

b 25 kcal 0 g sugar 1 g protein 0 g fat
9

Épis de maïs mini

Rochefontaine · 330 g (190 g égoutté) 370 ml

c NOVA 3 25 kcal 2.1 g sugar 1.6 g protein 0.2 g fat

Also: Palm oil free
10

Mini épis de maïs

Aleor · 330g

c 26 kcal 0.8 g sugar 1.2 g protein 0.3 g fat

How we built this list

We ranked all published corn on the cob on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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