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Corn on cob
Corn on cob by Merc provides 108 kcal per 100 g, with 2.2 g of sugars and 4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Corn on the cob category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 324 kcal | 93 +17% | |
| Total fat | 2 g | 6 g | 8% | 2.1 |
| Saturated fat | 0.3 g | 0.9 g | 5% | 0.3 −9% |
| Carbohydrates | 16 g | 48 g | 17% | 14.6 +10% |
| Total sugars | 2.2 g | 6.6 g | 3.5 −37% | |
| Dietary fiber | 5 g | 15 g | 54% | 3 +67% |
| Protein | 4 g | 12 g | 24% | 3.2 +25% |
| Salt | 0.2 g | 0.6 g | 0.4 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59 Corn on the cob products on Foodmetria.
Compared with other corn on the cob
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 300g
- Sold in
- Estonia, Germany
- Barcode
- 8908004539101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn on cob?
Corn on cob contains 108 kcal per 100 g and about 324 kcal per serving (300g).
How much sugar is in Corn on cob?
Corn on cob has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn on cob healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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