Comparison
Epis de mais vs Mais doux
Overall, Mais doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Epis de mais | Mais doux |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 45 kcal | 104 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 6.5 g | 6.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | — | 5.7 g |
| Protein | 1.8 g | 3.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epis de mais has 57% fewer calories (45 kcal vs 104 kcal).
- Epis de mais has 71% less fat (0.5 g vs 1.7 g).
- Epis de mais has 75% less saturated fat (0.1 g vs 0.4 g).
- Mais doux has no salt, while Epis de mais has 0.7 g.
- Mais doux has 49% more protein (3.5 g vs 1.8 g).
- Mais doux has the better Nutri-Score.
Ingredients
Epis de mais
Not available.
Mais doux
Maïs doux, sel, antioxydant : E300.
FAQ
Which is healthier: Epis de mais or Mais doux?
Overall, Mais doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epis de mais has fewer calories: 45 kcal versus 104 kcal per 100 g.
Which has less sugar?
Epis de mais has less sugar: 6.5 g versus 6.6 g per 100 g.