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Ensure High Protein Nutrition Shake
Ensure High Protein Nutrition Shake by Ensure provides 160 kcal per 100 g, with 4 g of sugars and 16 g of protein. That is 46% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bottle (237 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 379 kcal | 299 −46% | |
| Total fat | 2 g | 4.7 g | 6% | 6.3 −68% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.6 −92% |
| Carbohydrates | 19 g | 45 g | 16% | 18.2 |
| Total sugars | 4 g | 9.5 g | 7.4 −46% | |
| Added sugars | 4 g | 9.5 g | 19% | 4 |
| Dietary fiber | 1 g | 2.4 g | 9% | 4.9 −80% |
| Protein | 16 g | 37.9 g | 76% | 41.8 −62% |
| Salt | 0.2 g | 0.5 g | 1 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), CALCIUM CASEINATE, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D3), VITAMIN E ACETATE, ASCORBIC ACID, SUCRALOSE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER GLUCONATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12).
- Allergens
- MilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bottle (237 ml)
- Sold in
- United States
- Barcode
- 0070074641164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ensure High Protein Nutrition Shake?
Ensure High Protein Nutrition Shake contains 160 kcal per 100 g and about 379 kcal per serving (1 Bottle (237 ml)).
How much sugar is in Ensure High Protein Nutrition Shake?
Ensure High Protein Nutrition Shake has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ensure High Protein Nutrition Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ensure High Protein Nutrition Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ensure High Protein Nutrition Shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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