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Creatine
Creatine by ESN provides 1 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bodybuilding supplements category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3,5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 1 kcal | 299 −100% |
| Total fat | 0 g | 6.3 −100% |
| Saturated fat | 0 g | 2.6 −100% |
| Carbohydrates | 0 g | 18.2 −100% |
| Total sugars | 0 g | 7.4 −100% |
| Added sugars | 0 g | 4 −100% |
| Dietary fiber | 0 g | 4.9 −100% |
| Protein | 0 g | 41.8 −100% |
| Salt | 0.2 g | 1 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kreatin-Monohydrat
Product details
- Quantity
- 250g
- Serving size
- 3,5
- Labels & certifications
- VegetarianVeganMade in Germany
- Sold in
- European Union, Germany
- Barcode
- 4250519652078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creatine?
Creatine contains 1 kcal per 100 g.
How much sugar is in Creatine?
Creatine has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creatine healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creatine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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