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English Muffins Sourdough
English Muffins Sourdough by Signature Select provides 246 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 6 muffins pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 286 −14% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 49.1 g | 28 g | 10% | 48.4 |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 1.8 g | 1 g | 2% | 2.6 −33% |
| Dietary fiber | 1.8 g | 1 g | 4% | 4.5 −61% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 0.9 g | 0.5 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPÍONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 muffins
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0021130184408
Prices reported by shoppers
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Frequently asked questions
How many calories are in English Muffins Sourdough?
English Muffins Sourdough contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in English Muffins Sourdough?
English Muffins Sourdough has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English Muffins Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does English Muffins Sourdough contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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