English muffin sandwich
English muffin sandwich provides 186 kcal per 100 g, with 1.8 g of sugars and 11.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 210 kcal | 178 | |
| Total fat | 5.3 g | 6 g | 8% | 7.9 −33% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.8 −20% |
| Carbohydrates | 23.9 g | 27 g | 10% | 17.8 +34% |
| Total sugars | 1.8 g | 2 g | 3.1 −42% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 2 −11% |
| Protein | 11.5 g | 13 g | 26% | 8.7 +31% |
| Salt | 1.1 g | 1.3 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
English muffin (water, enriched flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole grain wheat flour, yeast, contains less than 2% of: acetylated potato starch, calcium sulfate, degermed yellow corn flour, degermed yellow cornmeal, fumaric acid, potassium sorbate [preservative], salt, soybean oil, high fructose corn syrup, vinegar, wheat gluten), cooked egg white patty (egg whites, cornstarch, xanthan gum, annatto [color]), canadian style turkey bacon (turkey thigh meat, water, salt, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), pasteurized process american cheese (cultured milk, water, cream, sodium phosphate, salt, lactic acid, sorbic acid, artificial color, sodium citrate, enzymes).
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (113 g)
- Sold in
- United States
- Barcode
- 0025800026753
Prices reported by shoppers
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Frequently asked questions
How many calories are in English muffin sandwich?
English muffin sandwich contains 186 kcal per 100 g and about 210 kcal per serving (1 sandwich (113 g)).
How much sugar is in English muffin sandwich?
English muffin sandwich has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is English muffin sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is English muffin sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does English muffin sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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