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English mint sauce
English mint sauce by Waitrose provides 113 kcal per 100 g, with 22.6 g of sugars and 1.1 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mint sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 34 kcal | 113 | |
| Total fat | 0 g | 0 g | 0% | 0.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 26.7 g | 8 g | 3% | 25.9 |
| Total sugars | 22.6 g | 6.8 g | 20.2 +12% | |
| Added sugars | 14 g | 4.2 g | 8% | 20.3 −31% |
| Dietary fiber | 1 g | 0.3 g | 1% | 2.4 −59% |
| Protein | 1.1 g | 0.3 g | 1% | 0.9 +19% |
| Salt | 0.3 g | 0.1 g | 1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Mint sauces products on Foodmetria.
Compared with other mint sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30.0g
- Sold in
- United Kingdom
- Barcode
- 5000169194263
Prices reported by shoppers
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Frequently asked questions
How many calories are in English mint sauce?
English mint sauce contains 113 kcal per 100 g and about 34 kcal per serving (30.0g).
How much sugar is in English mint sauce?
English mint sauce has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is English mint sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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