English mint sauce vs Stockwell Mint Sauce
Overall, English mint sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | English mint sauce | Stockwell Mint Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 113 kcal | 140 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 22.6 g | 24.7 g |
| Salt | 0.3 g | 1.4 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1.1 g | 1.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- English mint sauce has 19% fewer calories (113 kcal vs 140 kcal).
- English mint sauce has no fat, while Stockwell Mint Sauce has 0.7 g.
- English mint sauce has no saturated fat, while Stockwell Mint Sauce has 0.5 g.
- English mint sauce has 79% less salt (0.3 g vs 1.4 g).
- Stockwell Mint Sauce has 41% more fiber (1.7 g vs 1 g).
- English mint sauce has the better Nutri-Score.
Ingredients
English mint sauce
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
Stockwell Mint Sauce
Not available.
FAQ
Which is healthier: English mint sauce or Stockwell Mint Sauce?
Overall, English mint sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
English mint sauce has fewer calories: 113 kcal versus 140 kcal per 100 g.
Which has less sugar?
English mint sauce has less sugar: 22.6 g versus 24.7 g per 100 g.