English mint sauce vs Mint Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | English mint sauce | Mint Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 91 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.6 g | 18.3 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 1 g | 2.6 g |
| Protein | 1.1 g | 1.4 g |
| Additives | 2 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Sauce has 19% fewer calories (91 kcal vs 113 kcal).
- Mint Sauce has 19% less sugar (18.3 g vs 22.6 g).
- English mint sauce has 83% less salt (0.3 g vs 1.7 g).
- Mint Sauce has 62% more fiber (2.6 g vs 1 g).
- English mint sauce has the better Nutri-Score.
- Only Mint Sauce lists: Gluten.
Ingredients
English mint sauce
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
Mint Sauce
Reconstituted dried mint (49%), spirit vinegar, sugar, barley malt vinegar, salt, stabiliser (xanthan gum), flavouring, colours (chlorophyll, riboflavin).
FAQ
Which is healthier: English mint sauce or Mint Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Sauce has fewer calories: 91 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mint Sauce has less sugar: 18.3 g versus 22.6 g per 100 g.