Mint Sauce vs English mint sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mint Sauce | English mint sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 113 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 19.6 g | 22.6 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 13 g | 1 g |
| Protein | 0.6 g | 1.1 g |
| Additives | 0 | 2 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Sauce has 19% fewer calories (92 kcal vs 113 kcal).
- English mint sauce has no fat, while Mint Sauce has 0.5 g.
- English mint sauce has no saturated fat, while Mint Sauce has 0.5 g.
- Mint Sauce has 13% less sugar (19.6 g vs 22.6 g).
- Mint Sauce has 92% more fiber (13 g vs 1 g).
- English mint sauce has 45% more protein (1.1 g vs 0.6 g).
- Only Mint Sauce lists: Sulphur dioxide and sulphites.
Ingredients
Mint Sauce
MINT (33%), White Wine Vinegar (contains Sulphites), Water, Sugar, BALSAMIC VINEGAR (4.5%) [Wine Vinegar (contains Sulphites), Grape Must (contains Sulphites)], Cornflour, Salt, Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. <0.5 DIETARY ADVICE: Suitable for vegans
English mint sauce
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
FAQ
Which is healthier: Mint Sauce or English mint sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Sauce has fewer calories: 92 kcal versus 113 kcal per 100 g.
Which has less sugar?
Mint Sauce has less sugar: 19.6 g versus 22.6 g per 100 g.