Mint Sauce vs Sauce à la menthe
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mint Sauce | Sauce à la menthe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 92 kcal | 28 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 19.6 g | 1 g |
| Salt | 0.5 g | 2 g |
| Fiber | 13 g | — |
| Protein | 0.6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce à la menthe has 70% fewer calories (28 kcal vs 92 kcal).
- Sauce à la menthe has no fat, while Mint Sauce has 0.5 g.
- Sauce à la menthe has no saturated fat, while Mint Sauce has 0.5 g.
- Sauce à la menthe has 95% less sugar (1 g vs 19.6 g).
- Mint Sauce has 74% less salt (0.5 g vs 2 g).
- Sauce à la menthe has 70% more protein (2 g vs 0.6 g).
- Only Mint Sauce lists: Sulphur dioxide and sulphites.
Ingredients
Mint Sauce
MINT (33%), White Wine Vinegar (contains Sulphites), Water, Sugar, BALSAMIC VINEGAR (4.5%) [Wine Vinegar (contains Sulphites), Grape Must (contains Sulphites)], Cornflour, Salt, Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. <0.5 DIETARY ADVICE: Suitable for vegans
Sauce à la menthe
Not available.
FAQ
Which is healthier: Mint Sauce or Sauce à la menthe?
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce à la menthe has fewer calories: 28 kcal versus 92 kcal per 100 g.
Which has less sugar?
Sauce à la menthe has less sugar: 1 g versus 19.6 g per 100 g.