Mint Sauce vs Sauce à la menthe
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mint Sauce | Sauce à la menthe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 91 kcal | 28 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 18.3 g | 1 g |
| Salt | 1.7 g | 2 g |
| Fiber | 2.6 g | — |
| Protein | 1.4 g | 2 g |
| Additives | 5 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce à la menthe has 69% fewer calories (28 kcal vs 91 kcal).
- Sauce à la menthe has 95% less sugar (1 g vs 18.3 g).
- Sauce à la menthe has 30% more protein (2 g vs 1.4 g).
- Sauce à la menthe has the better Nutri-Score.
- Only Mint Sauce lists: Gluten.
Ingredients
Mint Sauce
Reconstituted dried mint (49%), spirit vinegar, sugar, barley malt vinegar, salt, stabiliser (xanthan gum), flavouring, colours (chlorophyll, riboflavin).
Sauce à la menthe
Not available.
FAQ
Which is healthier: Mint Sauce or Sauce à la menthe?
Overall, Sauce à la menthe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce à la menthe has fewer calories: 28 kcal versus 91 kcal per 100 g.
Which has less sugar?
Sauce à la menthe has less sugar: 1 g versus 18.3 g per 100 g.