Mint Sauce vs Mint Sauce
Overall, Mint Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mint Sauce | Mint Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 91 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 19.6 g | 18.3 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 13 g | 2.6 g |
| Protein | 0.6 g | 1.4 g |
| Additives | 0 | 5 |
| Allergens | Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Sauce has 60% less fat (0.2 g vs 0.5 g).
- Mint Sauce has no saturated fat, while Mint Sauce has 0.5 g.
- Mint Sauce has 70% less salt (0.5 g vs 1.7 g).
- Mint Sauce has 80% more fiber (13 g vs 2.6 g).
- Mint Sauce has 57% more protein (1.4 g vs 0.6 g).
- Mint Sauce has the better Nutri-Score.
- Only Mint Sauce lists: Sulphur dioxide and sulphites.
- Only Mint Sauce lists: Gluten.
Ingredients
Mint Sauce
MINT (33%), White Wine Vinegar (contains Sulphites), Water, Sugar, BALSAMIC VINEGAR (4.5%) [Wine Vinegar (contains Sulphites), Grape Must (contains Sulphites)], Cornflour, Salt, Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. <0.5 DIETARY ADVICE: Suitable for vegans
Mint Sauce
Reconstituted dried mint (49%), spirit vinegar, sugar, barley malt vinegar, salt, stabiliser (xanthan gum), flavouring, colours (chlorophyll, riboflavin).
FAQ
Which is healthier: Mint Sauce or Mint Sauce?
Overall, Mint Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Sauce has fewer calories: 91 kcal versus 92 kcal per 100 g.
Which has less sugar?
Mint Sauce has less sugar: 18.3 g versus 19.6 g per 100 g.