English mint sauce vs Tesco Mint Sauce 180G
Overall, Tesco Mint Sauce 180G has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | English mint sauce | Tesco Mint Sauce 180G |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 76 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 22.6 g | 13.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1 g | 2.4 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tesco Mint Sauce 180G has 33% fewer calories (76 kcal vs 113 kcal).
- English mint sauce has no fat, while Tesco Mint Sauce 180G has 0.5 g.
- Tesco Mint Sauce 180G has 40% less sugar (13.6 g vs 22.6 g).
- English mint sauce has 56% less salt (0.3 g vs 0.7 g).
- Tesco Mint Sauce 180G has 58% more fiber (2.4 g vs 1 g).
- Tesco Mint Sauce 180G has 31% more protein (1.6 g vs 1.1 g).
- Only Tesco Mint Sauce 180G lists: Sulphur dioxide and sulphites.
Ingredients
English mint sauce
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
Tesco Mint Sauce 180G
reconstituted mint (49%), white wine vinegar (sulphites), sugar (sulphites), water, balsamic vinegar (wine vinegar, grape must), stabiliser (xanthan gum), salt, colour (copper complexes of chlorophyllin complex), flavouring.
FAQ
Which is healthier: English mint sauce or Tesco Mint Sauce 180G?
Overall, Tesco Mint Sauce 180G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tesco Mint Sauce 180G has fewer calories: 76 kcal versus 113 kcal per 100 g.
Which has less sugar?
Tesco Mint Sauce 180G has less sugar: 13.6 g versus 22.6 g per 100 g.