English mint sauce vs English mint sauce
Overall, English mint sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | English mint sauce | English mint sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 113 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.2 g | 22.6 g |
| Salt | 1.1 g | 0.3 g |
| Fiber | — | 1 g |
| Protein | 0 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- English mint sauce has 73% less salt (0.3 g vs 1.1 g).
- English mint sauce has 100% more protein (1.1 g vs 0 g).
- English mint sauce has the better Nutri-Score.
Ingredients
English mint sauce
Water, spirit vinegar, sugar, malt vinegar, dried mint, modified corn starch, salt, colored with spinach extract, xanthan gum, natural mint flavoring.
English mint sauce
mint (34%), white wine vinegar, sugar, water, cornflour, sea salt, colour copper complexes of chlorophyllins, spearmint extract
FAQ
Which is healthier: English mint sauce or English mint sauce?
Overall, English mint sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
English mint sauce has fewer calories: 111 kcal versus 113 kcal per 100 g.
Which has less sugar?
English mint sauce has less sugar: 22.2 g versus 22.6 g per 100 g.