English mint sauce vs Mint Sauce
Overall, Mint Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | English mint sauce | Mint Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 91 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 22.2 g | 18.3 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | — | 2.6 g |
| Protein | 0 g | 1.4 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Sauce has 18% fewer calories (91 kcal vs 111 kcal).
- Mint Sauce has 18% less sugar (18.3 g vs 22.2 g).
- English mint sauce has 36% less salt (1.1 g vs 1.7 g).
- Mint Sauce has 100% more protein (1.4 g vs 0 g).
- Only Mint Sauce lists: Gluten.
Ingredients
English mint sauce
Water, spirit vinegar, sugar, malt vinegar, dried mint, modified corn starch, salt, colored with spinach extract, xanthan gum, natural mint flavoring.
Mint Sauce
Reconstituted dried mint (49%), spirit vinegar, sugar, barley malt vinegar, salt, stabiliser (xanthan gum), flavouring, colours (chlorophyll, riboflavin).
FAQ
Which is healthier: English mint sauce or Mint Sauce?
Overall, Mint Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Sauce has fewer calories: 91 kcal versus 111 kcal per 100 g.
Which has less sugar?
Mint Sauce has less sugar: 18.3 g versus 22.2 g per 100 g.