English mint sauce vs Mint Sauce
Overall, Mint Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | English mint sauce | Mint Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 111 kcal | 92 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 22.2 g | 19.6 g |
| Salt | 1.1 g | 0.5 g |
| Fiber | — | 13 g |
| Protein | 0 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mint Sauce has 17% fewer calories (92 kcal vs 111 kcal).
- English mint sauce has no fat, while Mint Sauce has 0.5 g.
- English mint sauce has no saturated fat, while Mint Sauce has 0.5 g.
- Mint Sauce has 12% less sugar (19.6 g vs 22.2 g).
- Mint Sauce has 52% less salt (0.5 g vs 1.1 g).
- Mint Sauce has 100% more protein (0.6 g vs 0 g).
- Mint Sauce has the better Nutri-Score.
- Only Mint Sauce lists: Sulphur dioxide and sulphites.
Ingredients
English mint sauce
Water, spirit vinegar, sugar, malt vinegar, dried mint, modified corn starch, salt, colored with spinach extract, xanthan gum, natural mint flavoring.
Mint Sauce
MINT (33%), White Wine Vinegar (contains Sulphites), Water, Sugar, BALSAMIC VINEGAR (4.5%) [Wine Vinegar (contains Sulphites), Grape Must (contains Sulphites)], Cornflour, Salt, Flavourings. ALLERGY ADVICE: For allergens, see ingredients in bold. <0.5 DIETARY ADVICE: Suitable for vegans
FAQ
Which is healthier: English mint sauce or Mint Sauce?
Overall, Mint Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mint Sauce has fewer calories: 92 kcal versus 111 kcal per 100 g.
Which has less sugar?
Mint Sauce has less sugar: 19.6 g versus 22.2 g per 100 g.