Top 10 · Updated October 2026

Lowest-Calorie Mint Sauces

The 10 lightest mint sauces products on this list range from 17 to 166.7 kcal per 100 g. The mint sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 10 mint sauces with complete data.

1

Mint Sauce

· 500 g

d 17 kcal 0 g sugar 0.9 g protein 0.3 g fat
2

Sauce à la menthe

c 28 kcal 1 g sugar 2 g protein 0 g fat
3

Tesco Mint Sauce 180G

Tesco · 180 g

c NOVA 4 76 kcal 13.6 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free
4

Mint Sauce

Morrisons · 180 g

d NOVA 4 91 kcal 18.3 g sugar 1.4 g protein 0.2 g fat

Also: Palm oil free
5

Mint Sauce

Aldi · 180g

c NOVA 4 92 kcal 19.6 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free · No additives
6

Mint Sauce

Specially Selected · 180g

c NOVA 4 92 kcal 19.6 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · No additives
7

English mint sauce

Duerr's

d NOVA 4 111 kcal 22.2 g sugar 0 g protein 0 g fat

Also: Palm oil free
8

English mint sauce

Waitrose

c NOVA 4 113 kcal 22.6 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegetarian
9

Stockwell Mint Sauce

stockwell · 175g

d 140 kcal 24.7 g sugar 1.1 g protein 0.7 g fat
10

Mint sauce

Bramwells · 180 g

NOVA 4 167 kcal 1.7 g protein 0 g fat

Also: Palm oil free

How we built this list

We ranked all published mint sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mint sauces rankings

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