Empanadas Corn & Cheese
Empanadas Corn & Cheese by 365 Whole Foods Market provides 238 kcal per 100 g, with 1.3 g of sugars and 6.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Empanadas category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 190 kcal | 278 −14% | |
| Total fat | 8.8 g | 7 g | 9% | 13.1 −33% |
| Saturated fat | 2.5 g | 2 g | 10% | 4.8 −48% |
| Carbohydrates | 36.2 g | 29 g | 11% | 30.7 +18% |
| Total sugars | 1.3 g | 1 g | 3 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.6 −52% |
| Protein | 6.3 g | 5 g | 10% | 8 −21% |
| Salt | 1.1 g | 0.9 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Empanadas products on Foodmetria.
Compared with other empanadas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTRY: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORNMEAL, EXPELLER PRESSED PALM OIL, DEXTROSE* (TO PROMOTE BROWNING), SALT, YEAST, FILLING: CORN, MILK (WATER, DRY WHOLE MILK), CORN PURÉE, RED BELL PEPPERS, ONIONS, EXPELLER PRESSED CANOLA OIL, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, BACTERIAL CULTURE), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, BACTERIAL CULTURE, ANNATTO [COLOR]), GREEN ONIONS, CORNSTARCH, JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), SALT, ONION POWDER, VINEGAR, GARLIC POWDER, NATURAL FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUNFLOWER LECITHIN, PAPRIKA, CHIPOTLE CHILE PEPPER POWDER, CUMIN, NATURAL FLAVOR (CORN MALTODEXTRIN*, NATURAL FLAVOR, SILICON DIOXIDE).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (80 g)
- Sold in
- United States
- Barcode
- 0099482526474
Prices reported by shoppers
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Frequently asked questions
How many calories are in Empanadas Corn & Cheese?
Empanadas Corn & Cheese contains 238 kcal per 100 g and about 190 kcal per serving (4 pieces (80 g)).
How much sugar is in Empanadas Corn & Cheese?
Empanadas Corn & Cheese has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Empanadas Corn & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Empanadas Corn & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Empanadas Corn & Cheese contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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