Egg & Cheese on a Muffin
Egg & Cheese on a Muffin by Jimmy Dean provides 222 kcal per 100 g, with 2 g of sugars and 10.1 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 SANDWICH (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 220 kcal | 388 −43% | |
| Total fat | 8.1 g | 8 g | 10% | 17.8 −55% |
| Saturated fat | 3.5 g | 3.5 g | 18% | 7.5 −53% |
| Carbohydrates | 25.3 g | 25 g | 9% | 51 −51% |
| Total sugars | 2 g | 2 g | 25.8 −92% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 1 g | 1 g | 4% | 2.3 −56% |
| Protein | 10.1 g | 10 g | 20% | 5.7 +79% |
| Salt | 1.3 g | 1.3 g | 0.6 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Muffin: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less: wheat gluten, salt, dough conditioners (azodicarbonamide, datem, ascorbic acid), high fructose corn syrup, sugar, soybean and/or cottonseed oil, calcium propionate and potassium sorbate added to prevent spoilage, distilled vinegar, yellow corn meal, natural and artificial flavors, citric acid, fumaric acid, soy flour. cooked egg patty: whole eggs, water, egg yolk, soybean oil, nonfat dry milk, modified corn starch, potassium sorbate (preservative), monosodium phosphate, salt, xanthan gum, natural and artificial butter flavor [butter (cream, milk), partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil and natural and artificial flavors), sodium acid pyrophosphate, nisin preparation (preservative), citric acid, soy lecithin. pasteurized process cheddar cheese: cultured milk, water, cream, sodium phosphates, salt, sorbic acid [preservative], vegetable color [annatto, paprika extract], enzymes.
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 SANDWICH (99 g)
- Sold in
- United States
- Barcode
- 0077900514999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg & Cheese on a Muffin?
Egg & Cheese on a Muffin contains 222 kcal per 100 g and about 220 kcal per serving (1 SANDWICH (99 g)).
How much sugar is in Egg & Cheese on a Muffin?
Egg & Cheese on a Muffin has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg & Cheese on a Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg & Cheese on a Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg & Cheese on a Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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