EF Gemüse Risotto by Emergency Food

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EF Gemüse Risotto

by Emergency Food 320g in Dried meals Barcode 5060428436275
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

EF Gemüse Risotto by Emergency Food provides 394 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 76% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried meals category and comes in a 320g pack. Contains: celery, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
7.6 g · High
Sugars
11 g · Moderate
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 160g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 394 kcal 630 kcal 259 +52%
Total fat 12 g 19.2 g 25% 5.5 +117%
Saturated fat 7.6 g 12.2 g 61% 2.1 +269%
Carbohydrates 56 g 89.6 g 33% 41.3 +36%
Total sugars 11 g 17.6 g 6.2 +76%
Added sugars 0.7 g 1 g 2% 2.9 −77%
Dietary fiber 0 g 0 g 0% 3.6 −100%
Protein 13 g 20.8 g 42% 9.3 +40%
Salt 4.3 g 6.9 g 3.1 +37%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.

Compared with other dried meals

Calories higher 15%
Sugars higher 16%
Salt higher 20%
Saturated fat higher 6%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

40% Reis, 12% Gemüse in veränderlichen Gewichtsanteilen (Karotten, Lauch, SELLERIE, Zwiebeln), Palmfett, modifizierte Stärke, 8 % texturiertes SOJAEIWEISS-KONZENTRAT, SAHNEPULVER, MILCHZUCKER, Speisesalz, WEIZENMEHL, Aroma (mit WEIZEN, SELLERIE), Hefeextrakt, MILCHEIWEISS, Würze, Zucker, Hefepulver, Karamell, Gewürze, Maltodextrin, Säuerungsmittel: Citronensäure

Contains palm oilNot veganVegetarian
Allergens
CeleryGlutenMilkSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
320g
Serving size
160g
Labels & certifications
Green Dot
Sold in
Germany
Barcode
5060428436275

Prices reported by shoppers

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Frequently asked questions

How many calories are in EF Gemüse Risotto?

EF Gemüse Risotto contains 394 kcal per 100 g and about 630 kcal per serving (160g).

How much sugar is in EF Gemüse Risotto?

EF Gemüse Risotto has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is EF Gemüse Risotto healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is EF Gemüse Risotto vegan?

Based on its ingredient list, it is not vegan.

What allergens does EF Gemüse Risotto contain?

According to the label data it contains: Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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