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Edamame
Edamame by Dia provides 134 kcal per 100 g, with 0.9 g of sugars and 12 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen edamame category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 134 |
| Total fat | 3.3 g | 5.3 −38% |
| Saturated fat | 0 g | 0.8 −100% |
| Carbohydrates | 12 g | 8.8 +37% |
| Total sugars | 0.9 g | 2.1 −58% |
| Protein | 12 g | 11.3 +6% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Frozen edamame products on Foodmetria.
Compared with other frozen edamame
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8480017225146
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame?
Edamame contains 134 kcal per 100 g.
How much sugar is in Edamame?
Edamame has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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