View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Early Riser Mix Dark Chocolate Almond
Early Riser Mix Dark Chocolate Almond by Seven Sundays provides 417 kcal per 100 g, with 13.3 g of sugars and 13.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 12 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 250 kcal | 389 +7% | |
| Total fat | 13.3 g | 8 g | 10% | 7.8 +70% |
| Saturated fat | 5 g | 3 g | 15% | 1.6 +210% |
| Carbohydrates | 63.3 g | 38 g | 14% | 69.5 −9% |
| Total sugars | 13.3 g | 8 g | 17.7 −25% | |
| Added sugars | 5.6 g | 3.3 g | 7% | 9.3 −40% |
| Dietary fiber | 10 g | 6 g | 21% | 7.7 +29% |
| Protein | 13.3 g | 8 g | 16% | 10.3 +29% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic gluten free oats, organic dates (organic dates, organic oat or rice flour), organic buckwheat, organic almonds, organic currants, organic sorghum flakes, organic flax seeds, organic sunflower seeds Defer to
- Allergens
- Nuts
Product details
- Quantity
- 12 oz
- Serving size
- 1 portion (60 g)
- Labels & certifications
- No glutenKosherNo GMOsNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0856088003316
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Early Riser Mix Dark Chocolate Almond?
Early Riser Mix Dark Chocolate Almond contains 417 kcal per 100 g and about 250 kcal per serving (1 portion (60 g)).
How much sugar is in Early Riser Mix Dark Chocolate Almond?
Early Riser Mix Dark Chocolate Almond has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Early Riser Mix Dark Chocolate Almond healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Early Riser Mix Dark Chocolate Almond contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Seven Sundays
View all →
c NOVA 3 
d NOVA 3 
d NOVA 3 
NOVA 3 
d NOVA 3 
NOVA 3