Dun rogge volkoren knäckebröd

by Wasa 220 gram in Crispbreads Barcode 7300400482264
Very good nutritional quality
Processed food

Dun rogge volkoren knäckebröd by Wasa provides 356 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 220 gram pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1 g · Low
Sugars
2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9.3 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 33 kcal 393 −9%
Total fat 6 g 0.6 g 1% 10.2 −41%
Saturated fat 1 g 0.1 g 1% 1.9 −48%
Carbohydrates 54 g 5 g 2% 57.3 −6%
Total sugars 2 g 0.2 g 2.9 −32%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 21 g 2 g 7% 12.1 +74%
Protein 11 g 1 g 2% 12.4 −11%
Salt 1 g 0.1 g 1.3 −23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 29%
Sugars lower 41%
Salt lower 26%
Saturated fat lower 43%
Protein top 62%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Volkoren roggemeel 98 g*, sesamzaad 10 g*, zout, gist.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds
May contain traces
MilkSesame seedsRoggemeel

Product details

Quantity
220 gram
Serving size
9.3 gram
Sold in
Netherlands
Barcode
7300400482264

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dun rogge volkoren knäckebröd?

Dun rogge volkoren knäckebröd contains 356 kcal per 100 g and about 33 kcal per serving (9.3 gram).

How much sugar is in Dun rogge volkoren knäckebröd?

Dun rogge volkoren knäckebröd has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Dun rogge volkoren knäckebröd healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Dun rogge volkoren knäckebröd vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Dun rogge volkoren knäckebröd contain?

According to the label data it contains: Sesame seeds. It may also contain traces of milk, roggemeel. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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