View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dukkah Chicken & 5 Bean Houmous
Dukkah Chicken & 5 Bean Houmous by M&S Eat Well provides 122 kcal per 100 g, with 3.7 g of sugars and 7.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 305 g pack. Contains: sesame seeds, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (305 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 122 kcal | 372 kcal | 152 −20% | |
| Total fat | 6.2 g | 18.9 g | 24% | 9.9 −37% |
| Saturated fat | 1 g | 3.1 g | 16% | 1.8 −43% |
| Carbohydrates | 7.6 g | 23.2 g | 8% | 10.2 −25% |
| Total sugars | 3.7 g | 11.3 g | 3.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 2.6 g | 7.9 g | 28% | 2.1 +22% |
| Protein | 7.6 g | 23.2 g | 46% | 4.9 +55% |
| Salt | 0.5 g | 1.5 g | 0.9 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1768 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
5 Bean Dip (16%) (Cannellini Beans, Cooked Chickpeas (Water, Chickpeas), Tahini (Sesame Seed Paste), Lemon Juice, Butterbeans, Black Beans, Borlotti Beans, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar, Sea Salt, Garlic Purée, Soybeans, Rice, Ground Sumac, Salt, Ground Black Pepper), Chicken Breast (15%), Tomatoes, Cooked Red Quinoa (Water, Quinoa Seeds), Cucumber, Vinegar Infused Vegetables (Carrots, Beetroot, Red Onions, Apple Cider Vinegar, Mirin Rice Wine), Date, Sumac and Tahini Dressing (9%) (Tahini (Sesame Seed Paste), Date Syrup, Lemon Juice, Olive Oil, Shio Koji (Koji Rice, Water, Salt), Apple Cider Vinegar (contains Sulphites), Red Chillies, Sea Salt, Ground Spices (Smoked Paprika, Sumac, Black Pepper), Paprika Flakes, Garlic Purée, Salt), Spinach, Olive Oil, Parsley, Mint, Sesame Seeds, Lemon Juice, Ground Spices (Cumin, Coriander, Smoked Paprika), Coriander Seeds, Paprika Flakes, Garlic Purée, Fennel Seeds, Cumin Seeds, Sea Salt, Kalonji Seeds, Dried Oregano.
- Allergens
- Sesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 305 g
- Serving size
- 1 portion (305 g)
- Sold in
- United Kingdom
- Barcode
- 29494835
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dukkah Chicken & 5 Bean Houmous?
Dukkah Chicken & 5 Bean Houmous contains 122 kcal per 100 g and about 372 kcal per serving (1 portion (305 g)).
How much sugar is in Dukkah Chicken & 5 Bean Houmous?
Dukkah Chicken & 5 Bean Houmous has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dukkah Chicken & 5 Bean Houmous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dukkah Chicken & 5 Bean Houmous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dukkah Chicken & 5 Bean Houmous contain?
According to the label data it contains: Sesame seeds, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from M&S Eat Well
View all →
a NOVA 4 
a NOVA 1 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4