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Dr Karg's - 3 céréales &3 graines
Dr Karg's - 3 céréales &3 graines by dr.Karg's provides 437 kcal per 100 g, with 2.6 g of sugars and 16 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 437 kcal | 393 +11% |
| Total fat | 19 g | 10.2 +87% |
| Saturated fat | 3 g | 1.9 +55% |
| Carbohydrates | 45 g | 57.3 −21% |
| Total sugars | 2.6 g | 2.9 −11% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 11 g | 12.1 −9% |
| Protein | 16 g | 12.4 +29% |
| Salt | 1.8 g | 1.3 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de blé d'épeautre (31g), farine complète de blé (29g), graines de sesame (11g), graines de courge (9g), graines de lin (8g), farine complète d'avoine (6g), flocons d'avoine (6g), huile de tournesol, farine de blé d'épeautre (3g), graines de tournesol (3g), sel de mer, levure, extrait de malt d'orge.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200g
- Labels & certifications
- OrganicNo additivesTriman
- Sold in
- Belgium
- Barcode
- 4033634300525
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dr Karg's - 3 céréales &3 graines?
Dr Karg's - 3 céréales &3 graines contains 437 kcal per 100 g.
How much sugar is in Dr Karg's - 3 céréales &3 graines?
Dr Karg's - 3 céréales &3 graines has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dr Karg's - 3 céréales &3 graines healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dr Karg's - 3 céréales &3 graines vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dr Karg's - 3 céréales &3 graines contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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