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Dinkelflocken
Dinkelflocken by Edeka Bio provides 359 kcal per 100 g, with 1.4 g of sugars and 12.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled spelt flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 342 +5% |
| Total fat | 2.3 g | 2.5 −10% |
| Saturated fat | 0.4 g | 0.4 +11% |
| Carbohydrates | 67.7 g | 61.8 +9% |
| Total sugars | 1.4 g | 2.1 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 7.9 g | 8.8 −10% |
| Protein | 12.9 g | 13.6 −5% |
| Salt | 0 g | 0 +183% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Dinkelflocken_.
- Allergens
- Gluten
- May contain traces
- LupinMilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4311501370933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflocken?
Dinkelflocken contains 359 kcal per 100 g.
How much sugar is in Dinkelflocken?
Dinkelflocken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelflocken contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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