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Dinkel wie Reis
Dinkel wie Reis by DmBio provides 343 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 336 |
| Total fat | 2.1 g | 4.9 −57% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 64 g | 58.1 +10% |
| Total sugars | 0.9 g | 3.8 −76% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 10.7 g | 7.5 +43% |
| Protein | 13 g | 11.8 +10% |
| Salt | 0.2 g | 0.3 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4010355536327
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel wie Reis?
Dinkel wie Reis contains 343 kcal per 100 g.
How much sugar is in Dinkel wie Reis?
Dinkel wie Reis has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel wie Reis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel wie Reis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel wie Reis contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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