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Dinkel Grieß
Dinkel Grieß by Bio DM provides 354 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 336 +5% |
| Total fat | 2 g | 4.9 −59% |
| Saturated fat | 0.4 g | 1.1 −62% |
| Carbohydrates | 69 g | 58.1 +19% |
| Total sugars | 1.3 g | 3.8 −66% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 5.8 g | 7.5 −23% |
| Protein | 12 g | 11.8 |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel
- Allergens
- Gluten
- May contain traces
- LupinSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- DinkelGetreide und kartoffelnGetreide und ihre produkteGetreidegrießGetreidekörnerLebensmittelPflanzliche lebensmittelPflanzliche lebensmittel und getränkeSamenWeizen
- Sold in
- Germany
- Barcode
- 4010355172563
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Grieß?
Dinkel Grieß contains 354 kcal per 100 g.
How much sugar is in Dinkel Grieß?
Dinkel Grieß has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Grieß healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Grieß vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Grieß contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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