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Dinkel
Dinkel by Bio DM provides 352 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spelts category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 352 kcal | 336 +5% |
| Total fat | 2.6 g | 4.9 −47% |
| Saturated fat | 0.2 g | 1.1 −81% |
| Carbohydrates | 64 g | 58.1 +10% |
| Total sugars | 1.7 g | 3.8 −55% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 8.4 g | 7.5 +12% |
| Protein | 14 g | 11.8 +18% |
| Salt | 0 g | 0.3 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel
- Allergens
- Gluten
- May contain traces
- LupinNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 1000g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003DinkelGetreide und kartoffelnGetreide und ihre produkteGetreidekörnerLebensmittelPflanzliche lebensmittel
- Sold in
- Germany
- Barcode
- 4010355172549
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel?
Dinkel contains 352 kcal per 100 g.
How much sugar is in Dinkel?
Dinkel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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