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Deli style Ham
Deli style Ham by supervalu provides 115 kcal per 100 g, with 1 g of sugars and 18 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 23 kcal | 169 −32% | |
| Total fat | 2.7 g | 0.5 g | 1% | 8.1 −67% |
| Saturated fat | 1 g | 0.2 g | 1% | 3 −67% |
| Carbohydrates | 4.4 g | 0.9 g | 0% | 1.5 +192% |
| Total sugars | 1 g | 0.2 g | 0.8 +19% | |
| Added sugars | 0.4 g | 0.1 g | 0% | 1.9 −77% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +75% |
| Protein | 18 g | 3.6 g | 7% | 22.4 −20% |
| Salt | 2.1 g | 0.4 g | 3.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Irish Pork (97%), Salt, Stabiliser (Triphosphates), Dried Glucose Syrup, Cornflour, Dextrose, Yeast Extract, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 20g
- Sold in
- Ireland
- Barcode
- 5099839726187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli style Ham?
Deli style Ham contains 115 kcal per 100 g and about 23 kcal per serving (20g).
How much sugar is in Deli style Ham?
Deli style Ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli style Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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