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Dates
Dates by Asda provides 330 kcal per 100 g, with 75 g of sugars and 2.5 g of protein. That is 30% more sugar than the average product in this category. It is listed in the Dates category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 299 +10% |
| Total fat | 0.5 g | 1.1 −53% |
| Saturated fat | 0.1 g | 0.4 −72% |
| Carbohydrates | 75 g | 67.8 +11% |
| Total sugars | 75 g | 57.7 +30% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 8 g | 7.3 +9% |
| Protein | 2.5 g | 2.7 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pited dates cotton seed oil hydrogenated fat
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5054070629963
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 330 kcal per 100 g.
How much sugar is in Dates?
Dates has 75 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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