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Cuscuz com Quinoa e Vegetais
Cuscuz com Quinoa e Vegetais by Continente provides 100 kcal per 100 g, with 2.1 g of sugars and 3.2 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 300 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 144 −31% |
| Total fat | 3 g | 6.6 −54% |
| Saturated fat | 0.4 g | 2.5 −84% |
| Carbohydrates | 13.9 g | 13.9 |
| Total sugars | 2.1 g | 2.7 −21% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.3 g | 1.8 +30% |
| Protein | 3.2 g | 6.8 −53% |
| Salt | 0.7 g | 0.8 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de cuscuz pré-cozido (31%) (sêmola de TRIGO, água), vegetais (30%) (cenoura (10%), feijão-verde (10%), brócolos (10%)), vegetais fritos (28%) (cebola, beringela, curgete, pimento vermelho (3,8%), óleo de girassol), quinoa pré cozida (9%) (quinoa, água), especiarias, aromas naturais, sal,, molho de soja em pó (grão de SOJA, TRIGO, sal), extrato de levedura. Pode conter vestígios de LEITE, CRUSTÁCEOS, OVO, PEIXE, FRUTOS DE CASCA RIJA, AIPO, MOLUSCOS
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsNuts
Product details
- Quantity
- 300 g
- Sold in
- Portugal
- Barcode
- 5601312507253
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cuscuz com Quinoa e Vegetais?
Cuscuz com Quinoa e Vegetais contains 100 kcal per 100 g.
How much sugar is in Cuscuz com Quinoa e Vegetais?
Cuscuz com Quinoa e Vegetais has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cuscuz com Quinoa e Vegetais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cuscuz com Quinoa e Vegetais contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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