Nutrition report ready

Curry Couscous

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Knorr product.

Nutri-Score C NOVA 4

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Curry Couscous by Knorr

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Curry Couscous

by Knorr 58 g in Microwave meals Barcode 8717163927779
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Curry Couscous by Knorr provides 91 kcal per 100 g, with 3 g of sugars and 3.1 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 58 g pack. Contains: celery, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.2 g · Low
Sugars
3 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 91 kcal 139 −34%
Total fat 0.8 g 5.7 −86%
Saturated fat 0.2 g 2.1 −91%
Carbohydrates 17 g 14.2 +20%
Total sugars 3 g 2.3 +30%
Added sugars 7 g 0.8 +775%
Dietary fiber 2.1 g 1.7 +25%
Protein 3.1 g 6.9 −55%
Salt 0.6 g 0.8 −21%

Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 10%
Sugars higher 23%
Salt lower 34%
Saturated fat lower 2%
Protein top 94%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

72% Couscous (HARTWEIZENGRIESS cedámpft), 7,3% Paprika, 3,5% Karotten, 3,2% Erbsen, Rohrzucker, 2,6% Curry (Koriander. Urcama, Kreuzkümmel, Bockshornkleesamen, Liebstöckel, weisser Pfeffer, schwarzer Pfeffer. DIL.Paprikapulver, SELLERIESAMEN, Zwiebeln, Zimt, Kardamom), Meersalz, natürliche Aromen (mit MILCH), Kartoffelstärke, natives Olivenöl extra, Sojasaucenpulver (SOJA, Speisesalz, WEIZEN, Sonnenblumenöl), RAHMPULVER. Kann Spuren von Ei und Senf enthalten. Curry Couscous aux poivrons et coriandre. Ingrédients: 72% cousCcous (semoule de BLE dur cuite à la vapeur), 7,3% paprika, 3,5% carottes, 3,2% petits pois, sucre de canne, 2,6% curry (coiandre, curcuma, cumin, fenugrec, livèche, poivre blanc, poivre noir, aneth, paprika, graines de CELERI, oignons, cannelle, cardamome), sel de mer, arômes naturels (avec LAIT), fécule de Pomme de terre, huile d'olive vierge extra, poudre de sauce soja (SOJA, sel comestible, BLE, NUIle de tournesol), CREME en poudre. Peut contenir des traces de: oeuf, moutarde. ITEL EN FOS * % der Referenzmenge fir einen durchschnittichen wachsenen (840/200ka d'Apport de réference pour un adulte type (8400 kJ/2000 kal Pro/Par %* Pro/Par Portion** Portion** Nahrwerte/ Pro/Par 100 g Valeurs nutritives zubereitet/préparé nide Energje Energie 11% 383 kJ/91 kcal 926 kJ/219 kcal 0,8g Fett Matières grasses 1,9g 3%

Not veganVegetarian
Allergens
CeleryGlutenMilkSoybeans
May contain traces
EggsMustardSoybeans

Product details

Quantity
58 g
Labels & certifications
VegetarianMade in the EU
Sold in
Austria
Barcode
8717163927779

Prices reported by shoppers

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Frequently asked questions

How many calories are in Curry Couscous?

Curry Couscous contains 91 kcal per 100 g.

How much sugar is in Curry Couscous?

Curry Couscous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Curry Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Curry Couscous vegan?

Based on its ingredient list, it is not vegan.

What allergens does Curry Couscous contain?

According to the label data it contains: Celery, Gluten, Milk, Soybeans. It may also contain traces of eggs, mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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