Cuori di filetto di merluzzo

by I&J 400 g in Cod fillets Barcode 6001046104220
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Cuori di filetto di merluzzo by I&J provides 77 kcal per 100 g, with 0.3 g of sugars and 17.8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cod fillets category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
0.3 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 77 kcal 106 −27%
Total fat 0.7 g 2.9 −76%
Saturated fat 0.2 g 0.5 −56%
Carbohydrates 1 g 3.9 −74%
Total sugars 0.3 g 0.4 −30%
Added sugars 0 g 0 −100%
Protein 17.8 g 16.1 +11%
Salt 0.4 g 0.7 −43%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories lower 36%
Sugars higher 43%
Salt higher 43%
Saturated fat lower 49%
Protein top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cuori di Filetto di Merluzzo Sudafricano (Merluccius capensis/Merluccius paradoxus)

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
400 g
Sold in
Italy
Barcode
6001046104220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cuori di filetto di merluzzo?

Cuori di filetto di merluzzo contains 77 kcal per 100 g.

How much sugar is in Cuori di filetto di merluzzo?

Cuori di filetto di merluzzo has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cuori di filetto di merluzzo healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cuori di filetto di merluzzo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cuori di filetto di merluzzo contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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