Filetti di merluzzo by I&J

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Filetti di merluzzo

by I&J 400 g in Cod fillets Barcode 6001046104329
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
f
Environmental impact estimate

Filetti di merluzzo by I&J provides 72 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cod fillets category and comes in a 400 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.5 g · Low
Sugars
0.3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 72 kcal 106 −32%
Total fat 1.3 g 2.9 −55%
Saturated fat 0.5 g 0.5 +9%
Carbohydrates 1 g 3.9 −74%
Total sugars 0.3 g 0.4 −30%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.4 −92%
Protein 14 g 16.1 −13%
Salt 0.2 g 0.7 −71%

Category average across 428 Cod fillets products on Foodmetria.

Compared with other cod fillets

Calories lower 15%
Sugars higher 43%
Salt lower 22%
Saturated fat higher 33%
Protein top 76%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

merluccius capensis, merluccius paradoxus

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
400 g
Labels & certifications
SustainableSustainable fisheryNo preservativesOmega-3High in Omega 3Sustainable Seafood MSC
Sold in
Italy
Barcode
6001046104329

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetti di merluzzo?

Filetti di merluzzo contains 72 kcal per 100 g.

How much sugar is in Filetti di merluzzo?

Filetti di merluzzo has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetti di merluzzo healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetti di merluzzo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetti di merluzzo contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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