Crunchy Rice And Wheat Flakes
Crunchy Rice And Wheat Flakes by Fit & Active is listed in the Cereals and their products category. That is 339% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 30 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 11.1 g | 3.3 g | 4% | 7.8 +42% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 77.8 g | 23.3 g | 17.7 +339% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 7.7 +331% |
| Protein | 22.2 g | 6.7 g | 13% | 10.3 +116% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILLED RICE, WHOLE WHEAT, SUGAR, HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C) FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D3 (CHOLECALCIFEROL), FOLIC ACID (VITAMIN B9), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING MATERIALS TO HELP PRESERVE FRESHNESS.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0041498246389
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Crunchy Rice And Wheat Flakes?
Crunchy Rice And Wheat Flakes has 77.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Rice And Wheat Flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Rice And Wheat Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Rice And Wheat Flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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