View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Muesli Frutos Secos
Flocos de Cereais com Frutos Secos
Crunchy Muesli Frutos Secos by Continente provides 469 kcal per 100 g, with 18.5 g of sugars and 9.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 1 kg pack. Contains: gluten, nuts, frutos secos.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 211 kcal | 417 +12% | |
| Total fat | 20.4 g | 9.2 g | 12% | 14.8 +38% |
| Saturated fat | 2.2 g | 1 g | 5% | 3.7 −41% |
| Carbohydrates | 58.4 g | 26.3 g | 10% | 56.3 |
| Total sugars | 18.5 g | 8.3 g | 14.5 +27% | |
| Added sugars | 16.8 g | 7.6 g | 15% | 8.5 +97% |
| Dietary fiber | 7.6 g | 3.4 g | 12% | 9.2 −17% |
| Protein | 9.7 g | 4.4 g | 9% | 11.4 −15% |
| Salt | 0.2 g | 0.1 g | 0.2 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _aveia_ (46%), açúcar, mistura de _frutos secos_ em proporções variáveis (10%) [_amêndoas, avelãs, nozes pécan, castanhas do Brasil_], óleo de girassol alto oleico, flocos de milho (7%) [milho, açúcar, sal, antioxidante (extrato rico em tocoferóis), vitaminas (B3, B5, B8, B1, B2, B6, B12, B9), ferro)], farinha de _trigo_ (6%), flocos de arroz tostados (5%) [arroz, açúcar, extrato de malte de _cevada_, sal), fibra de _aveia_, melaço de cana, sal, aroma.
- Allergens
- GlutenNutsFrutos secos
- May contain traces
- MilkMustardPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 1 kg
- Serving size
- 45 g
- Labels & certifications
- source of fibreGreen DotHigh fibresISO 9001too good to goVitamin B12 sourceEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312100263
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos contains 469 kcal per 100 g and about 211 kcal per serving (45 g).
How much sugar is in Crunchy Muesli Frutos Secos?
Crunchy Muesli Frutos Secos has 18.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Muesli Frutos Secos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Muesli Frutos Secos contain?
According to the label data it contains: Gluten, Nuts, Frutos secos. It may also contain traces of milk, mustard, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4