Crunchy fish squares
Crunchy fish squares by Matlaw's provides 212 kcal per 100 g, with 0 g of sugars and 14.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 180 kcal | 121 +75% | |
| Total fat | 8.2 g | 7 g | 9% | 4 +107% |
| Saturated fat | 2.4 g | 2 g | 10% | 0.8 +205% |
| Carbohydrates | 20 g | 17 g | 6% | 5.2 +284% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.3 g | 0.3 g | 1% | 0.3 −7% |
| Protein | 14.1 g | 12 g | 24% | 15.6 −10% |
| Salt | 0.7 g | 0.6 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, wheat flour, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, yellow corn flour, salt, sugar, dextrose, yeast, extractives of paprika, garlic powder, spice, spice extractive, expeller pressed canola oil, fried in vegetable oil (cottonseed, canola and/or soybean oil).
- Allergens
- FishGlutenSoybeans
Product details
- Serving size
- 3 onz (85 g)
- Sold in
- United States
- Barcode
- 0041625223801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy fish squares?
Crunchy fish squares contains 212 kcal per 100 g and about 180 kcal per serving (3 onz (85 g)).
How much sugar is in Crunchy fish squares?
Crunchy fish squares has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy fish squares healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy fish squares vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy fish squares contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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