Panko Breaded Cod Tenders
Panko Breaded Cod Tenders by Matlaw's provides 181 kcal per 100 g, with 0 g of sugars and 9.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 112 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 203 kcal | 121 +50% | |
| Total fat | 8.8 g | 9.8 g | 13% | 4 +121% |
| Saturated fat | 2.4 g | 2.7 g | 14% | 0.8 +210% |
| Carbohydrates | 15.9 g | 17.8 g | 6% | 5.2 +205% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 9.6 g | 10.7 g | 21% | 15.6 −39% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COD, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE
- Allergens
- FishGluten
Product details
- Quantity
- 112 g
- Serving size
- 112.00000000000001g
- Sold in
- United States
- Barcode
- 0041625611219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko Breaded Cod Tenders?
Panko Breaded Cod Tenders contains 181 kcal per 100 g and about 203 kcal per serving (112.00000000000001g).
How much sugar is in Panko Breaded Cod Tenders?
Panko Breaded Cod Tenders has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko Breaded Cod Tenders healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko Breaded Cod Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko Breaded Cod Tenders contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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