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Crunchy Bites - Sour Cream & Onion Flavour
Crunchy Bites - Sour Cream & Onion Flavour by Wasa provides 397 kcal per 100 g, with 6.5 g of sugars and 13 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salty snacks category and comes in a 100 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 397 kcal | 439 −10% |
| Total fat | 11 g | 21.3 −48% |
| Saturated fat | 0.9 g | 4.9 −82% |
| Carbohydrates | 54 g | 49.1 +10% |
| Total sugars | 6.5 g | 4.6 +42% |
| Added sugars | 14.7 g | 1.9 +656% |
| Dietary fiber | 15 g | 4.7 +218% |
| Protein | 13 g | 11.4 +14% |
| Salt | 1.5 g | 2 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2266 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl 49 %, Weizenmehl, Würzmischung (Zucker, Weizenmehl, Zwiebeln 1,4 %, Molkenpulver (Milch) 1,3 %, Salz, Milchpulver 0,7 %, Hefeextrakt, Säureregulator (Milchsäure, Citronensäure), Petersilie 0,2 %, natürliches Aroma, Knoblauch), Rapsöl, Roggenkleie 8,2 %, Weizengluten, Invertzuckersirup, Hefe, Salz, natürliches Aroma.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- source of fibreSource of proteinsHigh fibresUnter Schutzatmosphäre verpackt
- Sold in
- Austria, Germany, Netherlands, Switzerland
- Barcode
- 7300400483377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Bites - Sour Cream & Onion Flavour?
Crunchy Bites - Sour Cream & Onion Flavour contains 397 kcal per 100 g.
How much sugar is in Crunchy Bites - Sour Cream & Onion Flavour?
Crunchy Bites - Sour Cream & Onion Flavour has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Bites - Sour Cream & Onion Flavour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Bites - Sour Cream & Onion Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Bites - Sour Cream & Onion Flavour contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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