Crunchy Bites - Sour Cream & Onion Flavour by Wasa

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Crunchy Bites - Sour Cream & Onion Flavour

by Wasa 100 g in Crispbreads Barcode 7300400483322
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Crunchy Bites - Sour Cream & Onion Flavour by Wasa provides 397 kcal per 100 g, with 6.5 g of sugars and 15 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Crispbreads category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
0.9 g · Low
Sugars
6.5 g · Moderate
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 397 kcal 393
Total fat 11 g 10.2 +8%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 54 g 57.3 −6%
Total sugars 6.5 g 2.9 +122%
Dietary fiber 13 g 12.1 +7%
Protein 15 g 12.4 +21%
Salt 1.5 g 1.3 +16%

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 45%
Sugars higher 8%
Salt higher 27%
Saturated fat lower 40%
Protein top 22%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Sold in
United States
Barcode
7300400483322

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy Bites - Sour Cream & Onion Flavour?

Crunchy Bites - Sour Cream & Onion Flavour contains 397 kcal per 100 g.

How much sugar is in Crunchy Bites - Sour Cream & Onion Flavour?

Crunchy Bites - Sour Cream & Onion Flavour has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunchy Bites - Sour Cream & Onion Flavour healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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